101 Tips For Losing 10 Pounds

101 Tips For Losing 10 Pounds

101 Tips For Losing 10 Pounds

  • Here is just SOME of the information you will find inside the “101 Everyday Tips For Losing 10 Pounds” E-Book:
  • => Understand why it’s so much harder to keep the weight off now than ever before. (Page 2)
  • => Learn how to best use the effects of drinking water to help you lose pounds. (Page 4)
  • => Learn the 2 most important concepts for losing weight and keeping it off. (Page 3)
  • => Understand why drinking plenty of water is so important. (Page 4)
  • => Discover which popular fruits will fill you up without adding too many calories. Not all fruits are created equal! (Page 6)
  • => Find out which drinks you should stay away from – it’s not just soda pop! (Page 5)
  • => Learn what not to do with your vegetables before you eat them. (Page 12)
  • => Understand why fiber is so important and why you need to eat more of it. (Page 7)
  • => Learn which vegetables to avoid and which vegetables to savor. (Page 12)
  • => Learn what vegetable you should be eating every day. (Page 7)
  • => Learn to control that SWEET TOOTH. (Page 8)
  • => Learn which fruit juices are acceptable and which are not. (Page 6)
  • => Realize that an entire week of dieting can be ruined in one day of party food. (Page 9)
  • => Learn which butters are preferred when trying to lose weight. (Page 17)
  • => Find out the truth about canned fruits. (Page 7)
  • => Learn that having a cup of coffee with some cream and sugar can be as bad as eating a large piece of rich chocolate cake. (Page 10)
  • => Understand why setting meal times and sticking to them is so important. (Page 8)
  • => Understand why skipping meals can actually make you fall a step behind when trying to lose weight. (Page 11)

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How to Lose Weight in a Week: 7 Day Waist Slimming Challenge : (Weight Loss...

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