12 surprising reasons you can't lose weight

12 surprising reasons you can't lose weight
You also can't eat something with the intention of burning it off later, because too much exercise can lead to overtraining and weight plateau, said Yuri Elkaim, a nutritionist and fitness expert, and author of “The All-Day Energy Diet.” Instead, eat …
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Can Chickpeas Help You Lose Weight?
Other studies have also shown that adding pulses to meals can help increase satiety or that feeling of fullness after you eat. Feeling satiated after eating may help you avoid snacking on unwanted excess calories between meals. “Pulses are not only …
Read more on Boston.com (blog)

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