3 Secrets to Diets That Work Fast

As I was pouring through TONS of research in order to produce my list of the top ten diets that work, I ran across several diets that work fast. I also uncovered common aspects of the diets that seemed to promote rapid weight loss. In fact, if ANY of these components were missing, the weight loss was adversely affected.

1) The Diets Had Minimum “Plateaus”

Plateaus are periods of time when the dieter is adhering to the diet plan, yet they are experiencing no weight loss. These periods of time are when individuals are most likely to stray from their diets.

Generally speaking, plateaus are caused by either a gradual metabolic slowdown, or water retention. The fast weight loss programs I researched, had mostly protein foods included. Protein, unlike carbohydrate, does not act as a “dam” for body fluids. Most of these diets also required dieters to drink at least 8 glasses of water a day. Generally, each of the plans in the top ten diets that work, encouraged extra water consumption as well.

Spreading the consumption of 8 glasses of water over an entire day “primes” the kidneys to continually eliminate water, thus minimizing plateaus. These diets that work fast also eliminate salt, another factor in causing fluid retention.

2) Exercise Is Strongly Encouraged

A factor in diets that work fast is increasing metabolism. I discovered that in both the top ten diets that work, and the fast weight loss diets, exercise was strongly encouraged. Activities such as brisk walking and light weight training promote weight loss and an increase in metabolism. Exercise is also effective at minimizing plateaus.

3) Nutritional Supplements

Many of the fast weight loss diets include the use of supplements. Because these plans are frequently unbalanced nutritionally, a multi vitamin, at the very least, is encouraged. Frequently, additional amounts of B vitamins, and vitamin C are suggested, as these are lost in great amounts when the body eliminates water.

Why did I decide to research the top ten diets that work?

Look, I know how frustrating it is to try diet after diet, give it your best shot, only to fail. It STINKS!!
So I took it upon myself to research well over 100 different diets. I even tried a few myself! My research was conducted online with surveys, and offline with phone interviews of specialists in diet and nutrition. After months of meticulous research, I revealed my Top Ten Diets That Work! So, you can continue messing around with every crazy diet that comes down the pike, or you can FINALLY solve your weight problem with diets that work fast

Category: Dieting Tips
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