6 Tricks To Rapid Weight Loss

If you want to lose weight fast, even if you’re lazy. Stick with these foolproof tips and you will start to see results almost instantly and feel better about yourself.

Even the best diet won’t produce timely weight loss unless you combine it with half an hour a day of some sort of physical activity. This doesn’t always have to be sweating it out at the gym. Go for a brisk walk, swim laps, ride your bike, go jogging with your dog, buy a simple set of weights and work out at home, turn on the radio or the music station on Cable TV and dance. All of these rev up your metabolism and burn off calories – they also help elevate your mood and combat stress and anxiety.

Cardio workouts such as running, swimming, hiking, bicycling and brisk walking can stimulate fat burning. You should drink lots of water during and after your workout regime for keeping your body hydrated.

Cut down your use of all fats by half. This means you have to smear only half the usual quantity of butter that you smear on your toast, bread, potatoes, or muffins; half the usual quantity of sauce or mayonnaise on your salads; and half the usual quantity of oil in your frying pan whenever you fry something.

Eat out. So, who said you cannot eat out if you are on a weight loss program? Sure, you still can, but just remember to eat smart. Order fruits and vegetables and do not drink soft drinks. If going to a party, try to eat something healthy before you go so you won’t get hungry and splurge on unhealthy food. Another trick is to slow down your eating pace and you’ll realize that it does take less food to make you feel not hungry anymore.

One of the most important contributors in weight loss is eating frequently. Most dieticians recommend eating every 3 hours so that the metabolism rate of the body does not slow down. This means that the body should be provided with at least 6 small meals in a day. The portions in each meal can be reduced but the number of meals should be consistent. Also the meals should include healthier foods which are rich in fibers because they aid weight loss. Fats and carbs should be reduced but not eliminated as they are required by the body.

 

Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, how to lose belly fat.

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Category: Dieting Tips
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