Crash diets can innocently and quickly turning into "Dangerous Dieting"

Crash diets can innocently and quickly turning into "Dangerous Dieting"
Crash diets, fasts, cleanses and miracle diet supplements often promote themselves as quick ways to drop big pounds, but at what cost? Health experts say these extreme measures aren't good ways to keep the weight off. Even worse, they can harm your …
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Relying on crash diets does not normally lead to ideal body types
As a 19-year-old girl on a college campus, I understand the pressure society puts on women to stay fit. I used to want to be “skinny.” I figured crash dieting may help me to slim up in time for a party I was excited about, but that usually led to me …
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Why crash diets may be good
But there is no evidence crash dieting or yo-yo dieting puts strain on your heart, says Michael Mosley, a doctor and author of The Fast Diet, which advocates intermittent fasting. “It might be a problem if you went on a diet without protein. If you do …
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