Diet Plans for 2015: The Best Ways To Lose Weight In The New Year

Diet Plans for 2015: The Best Ways To Lose Weight In The New Year
DASH Diet: This diet plan was initially developed to fight high blood pressure but has since been shown to help shed unwanted pounds. DASH, which stands for “Dietary Approaches to Stop Hypertension,” emphasizes vegetables, fruit and low-fat dairy foods …
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Ben Fogle: my diet plan for 2015
I will eat and drink anything (well, almost anything – fizzy drinks should be kept to a minimum), but also try to keep as active as possible. I don't mean by going to the gym every day – my advice is to simply turn other necessary daily tasks into …
Read more on Telegraph.co.uk

Apps to Keep Your Diet on Track — Savings Experiment
Did you know you can lose weight without losing money? Whether in person or online, joining a diet program can get pretty pricey — some cost over $ 200 per year. Why shell out all that cash when you can get the same weight-loss results for free and on …
Read more on DailyFinance

Category: Dieting Tips
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