Fast food and you: The effects of too much fat, sugar, and salt in your diet

Fast food and you: The effects of too much fat, sugar, and salt in your diet
Instead it is the long-term risks of a fast food, high-fat diet lifestyle that are more worrisome. You only need to look around, or down at yourself, to see that we are an expanding society with over 64% of adults in the UK overweight or obese. It goes …
Read more on The Independent

Diets, Baby Joggers, Antichrist: The Rich And Poor Have Distinct Search Habits
Cataloging Google's most popular search terms offers fascinating windows into the zeitgeist, but those analyses are usually big, splashy end-of-year affairs that typically include the word "Bieber." The New York Times's data journalism blog, The Upshot …
Read more on Fast Company

Fasting Diets Could Combat Diabetes — Erika Kurre
TriStar Summit Medical Center Family Nurse Practitioner Rachel McHenry says, "From a metabolic standpoint, what is happening is when you fast, your body taps into your fat cells. So it's using your fat as your energy source instead of your blood sugar …
Read more on WZTV

Category: Dieting Tips
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