Fat Loss: Professor Finds The 'Holy Grail' For Making Gains While Losing Weight

Fat Loss: Professor Finds The 'Holy Grail' For Making Gains While Losing Weight
“Researchers at McMaster University have uncovered significant new evidence in the quest for the elusive goal of gaining muscle and losing fat, an oft-debated problem for those trying to manage their weight, control their calories and balance their …
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You Asked: What's the Best Way to Lose Weight?
If you're hoping to drop a few pounds for an upcoming vacation, the old “calories in, calories out” method can be effective. Combine a meager diet with lots of exercise, and in the short term your body will plunder its fat stores in search of energy …
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Category: Dieting Tips
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