How does the slim fast diet work?

Question by Quetta: How does the slim fast diet work?
Thinking of starting this diet

Best answer:

Answer by Skeptic
The slim fast diet has failed to help people lose weight permanently. It like most other diets can help you lose a few pounds initially, but after you quit buying the product, you will gain the weight back as you resume your normal eating pattern.

The only way to lose weight permanently is to change your food choices permanently. The whole plant based diet works because it is a permanent change, and a diet that is optimal for health regardless of your current weight. I lost 90 pounds on this diet without ever feeling hungry or deprived. I feel more alert, alive, and awake since I changed my food choices. Former President Bill Clinton announced that he lost 24 pounds on this diet.

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Category: Dieting Tips
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