How much do i need to exercise a day to lose atleast 10 pounds a month?

Question by I.aM.MiNaJ.: How much do i need to exercise a day to lose atleast 10 pounds a month?
Im going on a diet soon and im confused about how much i should exercise a day. Im going to be working out 6-7 days a week. but how many calories should i actually be burning a day to lose atleast 10 pounds a month?

Best answer:

Answer by Christina
An hour a day and change your eating

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Category: Dieting Tips
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