How much do i need to exercise a day to lose atleast 10 pounds a month?
Question by I.aM.MiNaJ.: How much do i need to exercise a day to lose atleast 10 pounds a month?
Im going on a diet soon and im confused about how much i should exercise a day. Im going to be working out 6-7 days a week. but how many calories should i actually be burning a day to lose atleast 10 pounds a month?
Best answer:
Answer by Christina
An hour a day and change your eating
Know better? Leave your own answer in the comments!