Latest Calorie Intake To Lose Weight News

Revealed: The best times to eat breakfast, lunch and dinner if you want to
Dinner must be eaten early to maximise weight loss because people are less active in the evening – meaning extra calories are more likely to turn to fat. Two-thirds … A further 54 per cent said they ate more than half their daily calorie intake …
Read more on Daily Mail

How To Increase Lean Body Mass
Decreasing daily intake 300-400 calories will help you lose weight gradually and result in about a 9% loss in lean body mass. However, when you reduce your caloric intake by 800-1,000 calories per day, up to 45% of the weight lost is lean body mass.
Read more on Triathlete Europe

Category: Dieting Tips
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