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7 ways to burn more calories walking
But to really benefit from a walking routine, you need to stick with it and constantly “find ways to challenge yourself,” says Tom Holland, exercise physiologist and author of "Swim, Bike, Run—Eat." Here's how you do that! Listen to your heart …

5 Ways to Outsmart the Supermarket and Lose Weight
When it comes to checking out at the supermarket, paper money may be your best bet. A series of experiments by Cornell University looked at the effects of payment method on food choice. When participants used credit cards, they bought more unhealthful …
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