Lose weight, get organized: Tell us your new year's goals and #startTODAY

Lose weight, get organized: Tell us your new year's goals and #startTODAY
It could be anything — from personal finance to style, relationships to health habits — we're here to help you make the changes you want to have a great new year. TODAY's nutritionist Joy Bauer, fitness buff Jenna Wolfe, style coach Jill Martin and …
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Avoid Midnight Snack if You Want to Lose Weight
Researchers from the Salk Institute for Biological Studies have found evidence that when you eat is as important as what you eat when it comes to losing weight. For the new study published in the journal Cell Metabolism on Dec. 2, Amandine Chaix from …
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Want to lose some weight? Use a clock
Instead of counting calories next time you want to lose weight, try keeping an eye on the clock. U.S. researchers at the Salk Institute have found that restricting eating to an 8- to 12-hour window each day can help the body burn fat instead of storing …
Read more on USA TODAY

Category: Dieting Tips
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