More Fruits and Veggies May Not Be Best Way to Lose Weight

More Fruits and Veggies May Not Be Best Way to Lose Weight
A new study suggests simply eating more fruits and vegetables will not aid in losing weight. University of Alabama-Birmingham researchers say that while it is a commonly recommended weight-loss tactic to increase the feeling of being full by consuming …
Read more on PsychCentral.com

4 Reasons Your Scale Is the WORST Way to Lose Weight
Now, after that mini-rant, a confession: I have every single client weigh themselves, even though I don't think it's the best gauge of weight loss. Why do I do that? It's the fourth reason your scale weight is not the best way to lose weight or …
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Lose weight with a diet of meat, fish and eggs
For, while high-protein diets appear to help weight loss, if they are also high in saturated fat they can increase cholesterol levels. This, in turn, can lead to other health problems such as heart disease. He said the best approach is for people to …
Read more on Express.co.uk

Life coach: how can I lose weight before my holiday?
The best way to achieve this is a combination of eating fewer calories and being more active. Before you embark on your new regime, try keeping a detailed food diary for a couple of days. This should include not just your meals but also your snacks and …
Read more on Telegraph.co.uk

Category: Dieting Tips
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