The 4-Day Diet Is A Great Way To Lose Fat And Make Yourself Miserable

The 4-Day Diet Is A Great Way To Lose Fat And Make Yourself Miserable
The participants (allegedly) found the 4-Day Diet easier to follow than they anticipated, and the results were big: each man lost about 11 pounds, half from fat and half from muscle. Even more surprisingly, they didn't immediately gain the fat back …
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Sharrif Floyd leads Vikings' effort to lose fat, add muscle
Zimmer reported Wednesday that players on his team lost 170 pounds of fat and gained 70 pounds of muscle during the offseason, reflecting changes to the weightlifting program and cafeteria options. "It's a collective effort," Zimmer said as organized …
Read more on TwinCities.com-Pioneer Press

Turn down the heating to lose weight: Cooler temperatures at home mean we
Researchers say that cosy, centrally heated bedrooms may be making us fat – meaning losing weight could be as simple as turning down the radiator. Something as simple as sleeping in a cool room for a month could make major difference, a US medical …
Read more on Daily Mail

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