The Mediterranean and DASH Diets: Tips and Recipes for the Most Effective and Healthiest Diets of 2014

The Mediterranean and DASH Diets: Tips and Recipes for the Most Effective and Healthiest Diets of 2014

The Mediterranean and DASH Diets: Tips and Recipes for the Most Effective and Healthiest Diets of 2014

The Road to a Healthier Lifestyle Starts here

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You are about to discover and learn about two of the most effective and influential diets of 2014. This book contains detailed explanations of both the DASH and Mediterranean diets as well as an overview of all of the positive effects that come from each. Studies have shown th

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The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why

The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why

A comprehensive look at natural treatments and healing methods that work.Jonny Bowden takes his practical, knowledgeable, and open-minded approach—the same approach that made The 150 Healthiest Foods on Earth so successful—and focuses it on natural cures, revealing the best of alternative medicine for a mainstream audience. Through his personal use, extensive research, and wide-ranging expertise in nutrition and health, Jonny sorts through the myriad home remedies from every discipline and t

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