Thinspiration: Tell me your true weight loss success stories!?

Question by Surf Forever: Thinspiration: Tell me your true weight loss success stories!?

Best answer:

Answer by Jack Mehoff
I finally admitted to myself that it really comes down to 4 little words… Eat less, move more. I stopped falling for all the stupid gimmicks and shortcuts that only made my WALLET thinner…

I started practicing portion control (no need to eat an entire box of Kraft mac-n-cheese when I can eat a 1/4 of a box), and joined a health club, where I use the treadmill 4 days a week. I set it at 15% incline, and walk at 3.8 mph for 35 minutes.

Lost a total of about 40 pounds this way. 30 more to go…

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Category: Dieting Tips
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