What is a good diet plan?

Question by Steve: What is a good diet plan?
I jeed to lose 58 poundswhat is a good diet i can use? i have two five millimeter kidney stones also, dont know if that helps any or not. i want to get my nlood pressure down and lose the weight in about 3 months. thank you

Best answer:

Answer by Sum
Get Dr. Fuhrman’s book on fasting…. it’s a great place to start. If you do have issues to treat like blood pressure, fasting can be used to deal with them pretty quickly.

People think that you’ll starve to death instantly if you skip a meal, but you’ll find after you try it a few times that you’re not even really that hungry. Take a look.

then when you come off the fasts, Fuhrman suggests a proper diet of Greens and Beans. High nutrition/Low calories. Eat a lot and lose the weight.

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