Workout tips?

Question by wolfwood290: Workout tips?
I’m 150 lbs, 6 ft. 1in tall, and need some tips on how to work out. How much weight should I do and how many reps for each set? Number of times per week for work out? Also, what sort of diet is useful?

Best answer:

Answer by kaeosfitness
everyone starts with different weights the idea is to progress.

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Category: Dieting Tips
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