50 Shortcuts to a Sugar-Free Life: How Pistachios, Olive Oil, and a Good Night’s Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life

50 Shortcuts to a Sugar-Free Life: How Pistachios, Olive Oil, and a Good Night’s Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life

50 Shortcuts to a Sugar-Free Life: How Pistachios, Olive Oil, and a Good Night’s Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life

Refined sugars are probably the most hazardous ingredients in modern food. They’re extremely dense in calories and highly addictive—and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes type 2, general inflammation, and premature aging.

In 50 Shortcuts to a Sugar-Free Life, Fredrik Paulún Sweden’s number one nu

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Category: Healthy Dieting
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