Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night’s Sleep

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night’s Sleep

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on “clock genes” with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.”It’s not you, it’s your schedule.” Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or earl

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HOW TO LOSE WEIGHT FAST IN A HEALTHY AND SUSTAINABLE WAY: BEST By Adam NEW

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HEALTHY GUT, HEALTHY MIND: HOW TO HEAL YOUR GUT, LOSE WEIGHT AND By Amanda NEW

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End Date: Sunday Apr-14-2019 15:31:50 PDT
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