Healthy Habits System 90-Day Planner – Eat, Drink, Move, Sleep and Do Your Way to Your Goals – Set Realistic Plans and Use Proven Strategies to Achieve Results

Healthy Habits System 90-Day Planner – Eat, Drink, Move, Sleep and Do Your Way to Your Goals – Set Realistic Plans and Use Proven Strategies to Achieve Results

Healthy Habits System 90-Day Planner - Eat, Drink, Move, Sleep and Do Your Way to Your Goals - Set Realistic Plans and Use Proven Strategies to Achieve Results

  • EAT – Learn strategies for meal planning and food shopping that will help you feed your body what it needs.
  • DRINK – Understand proper hydration, what adds to and subtracts from your body’s available water, and habits to keep you balanced.
  • MOVE – Track your exercise, how you feel after each session, and learn to plan an active week around an active life and work schedule.
  • SLEEP – Proper sleep is key to overall health. Learn rituals that can help you get the rest you need for a restored you.
  • DO – Put it all together with practical advice on how to set, schedule and achieve your goals.

The Healthy Habits System helps you to Eat, Drink, Move, Sleep and Do your way to your goals. The 90-Day Planner is meant as a follow-on to the Workbook+Four-Week Planner, also from Pretty Good Planners. Start wherever you are, and learn to build a realistic plan that incorporates sustainable healthy habits into your lifestyle. Instead of pushing workouts off of your daily to-do list, learn how effective fitness supports productivity in every area of your life. Instead of skipping meals or grabb

List Price: $ 34.95

Price: $ 16.95

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