The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body

The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body

The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body

For the first time in history, too much food is making us sick. It’s all too apparent that the Modern American Diet (MAD) is expanding our waistlines; what’s less obvious is that it’s starving and shrinking our brains. Rates of obesity and depression have recently doubled, and while these epidemics are closely linked, few experts are connecting the dots for the average American.Using the latest data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows th

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Category: Healthy Dieting
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