80/20 Running: Run Stronger and Race Faster By Training Slower

80/20 Running: Run Stronger and Race Faster By Training Slower

80/20 Running: Run Stronger and Race Faster By Training Slower

TRAIN EASIER TO RUN FASTER

This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.

Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science an

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