Controlling Calorie Intake

Many studies indicate that reducing your intake of calories help you lose weight as well as live longer. In fact, a moderate calorie reduction helps in slowing down the aging process. However, many people completely misunderstand this concept and starve themselves badly in order to lose weight. This causes several ill-effects on their health and well-being. On the other hand, a well-planned calorie restriction can help you to lose weight as well as maintain it for long. Other Calorie restriction offers you numerous health benefits including prevention from heart diseases, blood pressure, and increased cholesterol levels.

If you practice Healthy Calorie Restriction, you can lose weight without feeling hungry. To do so, you just need to lower your calorie intake by 10-25 percent, and eat a healthy and well-balanced diet. In simple words, you need to exclude several food items from your diet including white flour and refined sugar. It is important to remember that you just need to control your calorie intake while taking all important nutrients.

To avoid overeating, you should opt for a diet full of essential nutrients, such as oats, wholegrain breads, muesli, brown rice, soluble fiber and lean protein. You tend to feel full if you have a fiber rich diet everyday.

A study done by Washington University scientists reveals that people, who controlled their calorie intake by avoiding processed foods for a period of 6 years, maintained a better health as compared to those, who did not do this. Also, the group practicing healthy calorie restriction had their total cholesterol levels low bur “good” cholesterol levels high.

So, why not plan your diet well before you plan to lose weight? Remember, you should not deprive your body of essential nutrients while trying to lose weight. On the other hand, you should seek the advice of a health expert before introducing any changes into your diet.

Helen R. Miller is a diet control fanatic, who has lost over 70 pounds of body fat. She shares her amazing story of how she did it through her weight and diet control blog.

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