Rapid Weight Loss Without Exercise

Looking for guidelines to help you out in attaining the weight you have been dreaming of? Here are 6 weight loss tips that can help you lose those unwanted pounds.

It’s nothing new, but exercise is probably the most important predictor of whether you will succeed at long term weight loss and weight loss maintenance. In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30 minute sessions per week. Be certain to find something you enjoy. You’ll be more apt to stick with it. Try walking with a friend, joining an intramural sports league, participating in outings with a group like The Sierra Club, or trying some classes at your local gym. Once you give exercise a chance, you will begin to enjoy its positive benefits on your psyche as well; you will literally become “hooked.”

Choose nutrient dense foods and avoid processed foods, sugar and saturated fat. While it is important to pay attention to nutrition labels, they can be misleading because they are all based on a 2,000 calorie diet. If one is trying to lose weight, chances are that individual’s daily caloric intake should be less than that.

And if you want to lose weight, you may go with low- carb diet which contains 25-39% carb. Lower than this is not really recommended as it could cause conditions like ketosis, presence of ketone bodies in the blood. Very high ketone level can make the blood acidic and may damage organs like the liver and the kidneys.

Eat more vegetables. Aim for five vegetables a day and gradually add more to your daily menus. Natural, unprocessed foods are best in regards to losing weight. Swap your regular snacks for carrot sticks, cut-up celery and cucumbers or canned vegetables.

The best way to lose weight quickly is through healthy dieting.

Drinking a lot of water and lowering your calorie intake is the best way to ensure a healthy diet. Of course, for best results, it is recommended that you combine a healthy diet with a proportional amount of exercise. When dieting, remember to keep things healthy. Obsessing over calorie intake and exercise will only open you up to even more health problems.

The next step is to take a look at your diet. Cut out all of the unnecessary junk foods including chips, candy, and soda. Just by cutting out soda, for example, can help you lose five pounds or more very quickly. Elimination of sugary and foods that are high in carbohydrates is key. Increase your water intake and try and drink as much as possible daily. Drinking more water will suppress your appetite and keep your body hydrated which helps with recovery and energy.

 

Author is an online researcher on natural weight loss. Nutritionist. Click read more on natural weight loss, how to lose belly fat.

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